4月7日（月）☀
1週間のご無沙汰～～～
今日はヘルパーのO.さんとお出かけ・・・
だいぶ道も憶えてきたようです。。。
そしてまたプールに入れるようになったのです(^_-)
ひさしぶりだったにもかかわらず２５ｍをターンして５０ｍを泳いだ
そうです！！！！
いいですねぇ(^^)v♪♪
〈泳ぎ切って爽快！！・・〉
陽気も良くなってきました・・・
前進！前進！！
今日の歩数：11850歩
歩いた距離：6.8ｋｍ
消費ｶﾛﾘｰ：350kcal
脂肪燃焼量：25g
ﾌﾟﾗｽ 泳いだ分
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